Sleep Your Way to Fat Loss

Contrary to what has been believed that sleep makes one fat, a new study reveals enough sleep contributes to reduction of fat. So, dieters might as well want to strive to sleep more every night to be able to improve weight loss. The study, however, involved only 10 overweight men and women participants. The number is relatively small and the period of only two separate 2-week of study was too short to be conclusive.

In the first 2 weeks both men and women slept 8.5 hours, while they got only 5.5 sleep during the other 2 weeks. During these periods, participants lived in a sleep lab and they followed calorie restricted diet. After which, researchers found an average of 7lbs lost during both conditions. Here’s the thing, though, sleep-restricted period enabled loss of muscle rather than fat. Body tissues were shed, not fats.

Results during sleep-lab setting may be different from the real-world setting. But hey, there’s nothing to loose in trying this strategy. Besides, sleep has proven to be of great help on health, in general. So if you notice the Cherokee scrubs you bought just a couple of months ago are starting to feel tighter already, you might as well consider improving your sleep than digging into clearance scrubs for new ones. Even if positive results don’t show up soon, you’ll no doubt benefit from enough sleep physically, mentally, and emotionally.

10 Ways to Get Rid of Dark Circles

Your new Landau scrubs are well pressed, hair neatly tied, and shoes newly cleaned. You look almost perfect, except for that panda mask you’ve been wearing after only 2 weeks since you started working in the night shift. Yes, I’m referring to those dark circles. I personally have to deal with dark circles every time I face the mirror. And guess what, my colleagues call me panda.

I always desired to get rid of these dark circles, but I just don’t have time to look for any treatment, even from the internet. Today, though, while reading the news, I saw in the sidebar of one site tips on how to get rid of under eye circles. It took me to about.com.

I haven’t tried it yet, except the last two tips. Nonetheless, I wanna share it to you.

Dark circles appear for several reasons. It can be due to nasal congestion, allergies, and vitamin deficiency. It can also be brought about by poor adrenals, bad circulation, and broken vessels. Dark circles can also be hereditary. To be able to remove the discoloration under the eyes, of course, it’s the cause that must be treated first.

(1) Take Multivitamins. Health care workers who work in the night shift often suffer from vitamin deficiency, so taking multivitamins should work well. Vitamin b6, b12 and folic acid in multivitamins will substantiate the necessary vitamins.

2) Increase Calcium and Magnesium Intake. This should improve adrenal function.

3) Over the counter allergy meds could easily treat nasal congestion.

4) For improved circulation, eat foods with less salt, and quit smoking.

(5) If you have this habit of rubbing the eyes, it’s time to break it to avoid damage of delicate blood vessels in under the eye area.

(6) Splash cold water first thing in the morning to deal with puffy eyes. This should help undereye capillaries contract and reduce swelling. Puffy eyes give undereye area that discolored look.

(7) Gently press cold spoons on your eyes for five minutes. But first, put them in the freezer for 5 minutes.

(8) Put chamomile teabag, which were set in the fridge overnight, for 15 minutes. Cucumber should also do.

(9) Use creams that are concentrated with vitamin C or K.

(10) Apply concealer.

Get Long Sleep on Week Ends, Get Brain Boost

Everyday, your clock alarms early to practically saying to get off bed, get ready yourself and the Dickies uniforms, eat enough breakfast, and drive to the hospital to start another long tiring day. When the duty calls for overtime, you may need to extend up until the wee hours. With just barely 3 or 4 hours, you again have to wake up early to repeat what happened the day before. At the end of the extremely toxic week, you’re all too overwhelmed, and yet ready to stay up and party over the weekend.

The responsibility at work cannot be simply dismissed. So many of our nurses and doctors, spend the entire week taking care of patients. But stay up even on weekends is basically depriving oneself from what is most necessary in order to have the mind fully prepared for the coming week. Such is according to a study published in the Journal Sleep.

Scientists who conducted the study found that an extra dose of sleep in more than just luxury, but boosts essential brain power ahead of the working week. A single, long sleep can replenish the brain with the necessary energy to bring back alertness and better attention span. Subsequently, a person who doesn’t treat himself or herself with long line-in during the weekend could experience impairment with performance.

Depending on how much sleep a person gets during the weekdays, the length of sleep in the weekends may require 10 hours or more.

Red Cross Offers First Aid classes

GALESBURG —

The Western Illinois Chapter of the American Red Cross will offer CPR/AED/First Aid classes from 8 a.m. to 4 p.m. Saturday at the American Red Cross, 143 E. Main St. Evening CPR/AED/First Aid Classes will be from 6 to 10 p.m. Jan. 11 and 13. Registration is required. To register and for more information, call (309) 344-1611